Workplace Wellbeing

With a more holistic and wellbeing approach, employers can benefit from increased performance, focus, employee retention and reduce sickness rates.

A happy employee is a productive employee! The two go hand in hand.

Employees can benefit both mentally and physically from relaxation and yoga.

The effects can be:

  • Increase in energy/ creativity/ communication

  • Improved focus

  • Improvement in posture; less likely to experience back pain and other desk- related illnesses

  • Encourage the body and its systems to work optimally for a healthier immune system

  • Make better lifestyle choices

  • Be more patient and less irritable

  • Encourage better sleep

  • Physical/ mental balance